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Friday, November 4, 2016

Benefits of Apples

Benefits of Apples




The old saying “ to eat an apple going to bed, will make the doctor beg his bread” has been justified by its many health-rich properties. A member of the rose family, fossil remains have shown that apples were gathered and stored 5,000 years ago and it’s likely that they were already cultivated during the Neolithic times. Apples are excellent detoxifiers and apple juice can destroy viruses in the body.




In one recent study , Riu Hai Liu of Cornell University, has found although apples has only a small amount of vitamin C, eating 100 grams of apple provides the same amount of antioxidant activity as taking 1,500 milligrams of the same vitamin.
Just make sure you do not take too many apple seeds because it could be toxic if taken in large amount.






Benefits of Apples:



1. Apple cleans teeth and strengthens gum

2. Will make the cholesterol level lower

3. Detoxify the body and has an antiviral property

4. Apple will also prevent constipation because it helps digestion

5. One large apple supplies almost 30% of minimum amount of fiber that should be consumed daily




The use :

1. For people who suffer from gout and rheumatism, eat apple regularly because it will aid healing

2. Eating 2 apples a day will reduce your cholesterol level up to 10 %

3. Drinking an apple juice, 3 times a day, is said to prevent virus from settling in the body.

4. Another benefit of apple is for those who have problem with their stomach. If you have problem with indigestion, eat apples before meals.

5. Grated apple, when mixed with live yogurt may be helpful in cases of diarrhea




Tips :

1) Never buy apples that have not been kept cold since they can be over-ripe in a few days.

2) Apples should be hard. If you can dent an apple with your finger, DO NOT BUY IT.

3) Keep your apples refrigerated. If not, it will decay fast.

4) To prevent browning, rub the cut surfaces with a mixture of lemon juice and water.

5) Canadian researchers analyzing eight popular varieties found that the old standby, 
Red Delicious, and an apple called Northern Spy contain more disease-fighting antioxidants in their skin and flesh than any other studied. In English this means red apples are better than other apples.

Never Put Banana In The Refrigerator

After reading this, you'll never look at a banana in the same way again. 



A professor at CCNY for a physiological psych class told his class about bananas.  He said the expression "going bananas" is from the effects of bananas on the brain..  Read on: 


Never, put your banana in the refrigerator!!!
This is interesting.
After reading this, you'll never look at a banana in the same way again. 




Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. 

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. 

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. 



Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. 

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. 

Anemia : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. 



Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. 

Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-pac ked fruit can assist learning by making pupils more alert. 

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. 



Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. 


Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. 

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness 

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. 

Nerves: Bananas are high in B vitamins that help calm the nervous system. 




Overweight : and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods e very two hours to keep levels steady. 

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. 

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. 

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan. 

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. 

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance.. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack. 

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%! 



Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape! 

Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !!!