Tai Chi is a very simple form of exercise, perfect for every person, regardless of age, weight or height. Practiced regularly, this type of walking helps you understand your body, the moves you make when you walk around, in time, maintaining your balance will not be a problem anymore.
With Tai Chi steps you will improve your posture, the muscles will strengthen and you will relax your overstressed muscles. You will also lose weight if you practice it a few times a week Chi walking started in ancient China. In 1999, Danny Dreyer, instructor in San Francisco, tried to revive the forgotten art of Chi steps, teaching Chi running technique. After numerous requests from customers, he decided to focus more on Chi walking, thus developing a walking program that relaxes you and gives you the energy you need and also helps you lose weight effortless.
Chi Walking is an alternative to riding, being considered one of the most economical and accessible exercise. Tai Chi is not just a sport, but an ancient discipline that focuses on improving the mind and body shape with a wide range of exercises and meditations.
Some of the biggest advantages of Tai Chi steps are that you do not need additional equipment for this type of ride (except for a sports outfit and, of course, comfortable shoes) and can be made by all persons, regardless of age or physical ability. It is also a way to interact with the world and nature, because it is necessary to perform outdoors.
2. How is Chi running performed?
Dress comfortably and leave the house. Stand straight, keeping your feet together. Lift your right leg while bending your elbows. Keep your elbows as close to the body, with palms facing up.
Relax the foot and place it gently in front of the body, heel touching the ground lightly, then put the whole foot. Stretch a hand forward and hold it at shoulder level. Hand must be relaxed, so that the palm is parallel to the body, while the other hand goes down, next to the body.
Change weight on the other foot, raising the heel. Put your foot forward and stepping with the heel first, wait several seconds, then down and rest your feet. Keep going at the same rate and do not forget the arms. The larger and wider the steps are, the more difficult is to keep your balance, so start with small steps to progress gradually.
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