Inder-1

Showing posts with label Water Before Bedtime. Show all posts
Showing posts with label Water Before Bedtime. Show all posts

Sunday, April 4, 2021

Water Before Bedtime

 Water Before Bedtime

About 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water NOT grog or beer before retiring in the evening.
I knew water is important but I never knew about the special times to drink it.
Did you??

Drinking water at the correct time
Maximizes its effectiveness on the Human body :
1 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack