Inder-1

Sunday, April 4, 2021

Water Before Bedtime

 Water Before Bedtime

About 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water NOT grog or beer before retiring in the evening.
I knew water is important but I never knew about the special times to drink it.
Did you??

Drinking water at the correct time
Maximizes its effectiveness on the Human body :
1 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack

Tuesday, March 30, 2021

BRAIN DAMAGING HABITS

google.com, pub-1642391381666085, DIRECT, f08c47fec0942fa0

 BRAIN DAMAGING HABITS 


1. No Breakfast 
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 

. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power. 

3. Smoking 

It causes multiple brain shrinkage and may lead to Alzheimer disease. 

4. High Sugar consumption 

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 

5. Air Pollution 

The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 

. Sleep Deprivation 

Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. 

7. Head covered while sleeping 

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 

8. Working your brain during illness 

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 

9. Lacking in stimulating thoughts 

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 

10. Talking Rarely 

Intellectual conversations will promote the efficiency of the brain


The main causes of liver damage are: 



1. Sleeping too late and waking up too late are main cause. 

2. Not urinating in the morning. 

. Too much eating. 

4. Skipping breakfast. 

5. Consuming too much medication. 

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 


7. Consuming unhealthy cooking oil. 

As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit. 

8. Consuming raw (overly done) foods also add to the burden of liver. 

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. 

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.' 

The top five cancer-causing foods are: 



1.. Hot Dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate. 


2. Processed meats and Bacon 
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer. 


3. Doughnuts 
Doughnuts are cancer-causing double trouble.. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer. 


4. French Fries 
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams . 




5. Chips, crackers, and cookies 
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats. 











Sunday, March 28, 2021

A Simple Way to Lose Weight – Tai Chi Walking

A Simple Way to Lose WeightTai Chi Walking



Tai Chi is a very simple form of exercise, perfect for every person, regardless of age, weight or height. Practiced regularly, this type of walking helps you understand your body, the moves you make when you walk around, in time, maintaining your balance will not be a problem anymore.




With Tai Chi steps you will improve your posture, the muscles will strengthen and you will relax your overstressed muscles. You will also lose weight if you practice it a few times a week Chi walking started in ancient China. In 1999, Danny Dreyer, instructor in San Francisco, tried to revive the forgotten art of Chi steps, teaching Chi running technique. After numerous requests from customers, he decided to focus more on Chi walking, thus developing a walking program that relaxes you and gives you the energy you need and also helps you lose weight effortless.



Chi Walking is an alternative to riding, being considered one of the most economical and accessible exercise. Tai Chi is not just a sport, but an ancient discipline that focuses on improving the mind and body shape with a wide range of exercises and meditations.


Some of the biggest advantages of Tai Chi steps are that you do not need additional equipment for this type of ride (except for a sports outfit and, of course, comfortable shoes) and can be made by all persons, regardless of age or physical ability. It is also a way to interact with the world and nature, because it is necessary to perform outdoors.


2. How is Chi running performed?

Dress comfortably and leave the house. Stand straight, keeping your feet together. Lift your right leg while bending your elbows. Keep your elbows as close to the body, with palms facing up.

Relax the foot and place it gently in front of the body, heel touching the ground lightly, then put the whole foot. Stretch a hand forward and hold it at shoulder level. Hand must be relaxed, so that the palm is parallel to the body, while the other hand goes down, next to the body.

Change weight on the other foot, raising the heel. Put your foot forward and stepping with the heel first, wait several seconds, then down and rest your feet. Keep going at the same rate and do not forget the arms. The larger and wider the steps are, the more difficult is to keep your balance, so start with small steps to progress gradually.

Saturday, April 29, 2017

Bed on Rent - Wheelchair On Rent - Yoginder Surgicals -





Deals in All Type of Health Care & Fitness Goods, Hospital & Surgical and Medical Equipment 





* Hospital Bed (also on Rent)


 * Wheel Chairs (also on Rent)



 * Examination Table 




 * Revolving Stools 




 * Stretcher 




* Screen (Partition) 




 * Suction Machine 




 * X-Ray View Box 



 * Ist Aid Box



 * Oxygen Cylinder (with Meter and Other Accessories) 




 * Blood Pressure Monitors





 * Stethoscope




 * Height Measuring Tape & Charts 




 * IV Stand (Gluco Stand) 




 * Weighing Scales 

 * Back Rests & Back Supports 

 * Inhalers, Steamers 

 * Hot Water Bottles 

 * Heat Pads 

 * Walking Sticks 

 * Crutches 

 * Walkers 

 * Commod Stool & Chairs 

 * Resuscitator 

 * Massagers 

 * Digital Scales 

 * Digital (Automatic) BP 

 * Gluco Meters 

 * Sauna Belts 

 * Yoko 

 * Morning Walker 

 * Nebulizers 

 * Gloves 

 * Masks 

 * Caps 

 * Shoe Covers
 * Doctor Coat, Gown, Approns 

 * LS Belts 

 * AB Belts 

 * Magnetic Belts 


 * Thermometers 

 * Hearing Aids



Different Type of Rehabilitation, Health & Fitness Equipment etc


We Provide Wheel Chairs & Hospital Beds on Rent Also 



Yoginder Aggarwal
Yoginder Surgicals 

Blue Heaven Building, Old Railway Road, near New Colony Mod, Gurgaon-122001
Mob. 9654711900, 9650158286, 8076024274, 7503242346
Landline : 0124-4203432
e-mail : yogindersurgicals@gmail.com
website : 
http://www.indiamart.com/yoginder-surgicals

Yoginder Surgicals

Yoginder Surgicals







Deals in All Type of Surgical, Medical, Health & Fitness Goods 


We Also Provide Hospital Bed, Folding Wheel Chairs, Nebulizers and Air Beds on Rent



* Hospital Bed (on Rent also @ Rs. 100/- per day)

 * Wheel Chairs (on Rent also @ Rs. 50/- per day)

 * Examination Table 

 * Revolving Stools (Patient Stools)

 * Stretcher (Folding Stretchers and Stretcher Trolley) 

* Screen (4 Fold Partition) 

 * Suction Machine (Electrical and Foot Suction) 
 * X-Ray View Box 

* Eye View Drums 

 * Ist Aid Box 

 * Oxygen Cylender (with Meter and Other Accessories) 

 * Blood Pressure Monitors 

 * Stethoscopes

 * Height Measuring Tape & Charts 

 * IV Stand (Gluco Stand) 

 * Weighing Scales 

 * Back Rests & Back Supports 

 * Inhalers, Steamers 

 * Hot Water Bottles 

* Heat Pads, Gel Pads and Hot n Cold Packs 

* Walking Sticks (1-Leg, 3-Leg and 4-Leg) 

 * Crutches and Elbow Crutches 

 * Walkers (Folding -cum- Adjustable and Fix Walkers) 

 * Commod Stool & Chairs (Also Adjustable for Western Commode) 

 * Resuscitator (Ambu Bag) 

 * Massagers 

 * Digital Scales 

 * Digital (Automatic) BP 

 * Gluco Meters (Sugar Monitors) 

 * Sauna Belts 

 * Yoko (Height Increase Device) 

* Air Bed or Air Mattress (Also on Rent @ Rs. 1000/- per month)

 * Morning Walker 

 * Nebulizers (Also On Rent @ Rs. 1000/- per month) 

 * Gloves (Disposable) 

 * Masks (Disposable and Clothes) 

 * Caps (Disposable and Clothes) 

 * Shoe Covers (Disposable) 

 * Doctor Coat, Gown, Aprons 

 * Lumber Sacro Belts (LS Belts)  

 * Abdominal Belts 

 * Magnetic Belts 

 * Thermometers (Digital & Manual) 

* Pulse Oxymeters 

 * Hearing Aids (with and without Wire) 

* Wax and Wax Heaters 

* Knee Caps, Knee Support and Knee Braces 

* Cervical Collars and Cervical Pillows 

* Silicon Arch Pads, Heel Cushions and Insols 

* Ice Packs 

* Respirometer for Lung Exercise 

* Knee Hammer 

* Scissors, Forcep, Artry Forcep, Needle Holders etc. 

* Suture Thread, Needle and Cutter 

* Urine Pot and Bed Pans 

* Infra Red Lamps 

Different Type of Rehabilitation, Health & Fitness Equipment etc. 




-Yoginder Aggarwal

Yoginder Surgicals (Health Care & Fitness)
Blue Heaven Building, Old Railway Road, near New Colony Mod, Gurgaon-122001
Mob. 9654711900, 9650158286, 8076024274, 7503242346
Landline : 0124-4203432


e-mail : yogindersurgicals@gmail.com
website : 
http://www.indiamart.com/yoginder-surgicals




Friday, November 4, 2016

Benefits of Apples

Benefits of Apples




The old saying “ to eat an apple going to bed, will make the doctor beg his bread” has been justified by its many health-rich properties. A member of the rose family, fossil remains have shown that apples were gathered and stored 5,000 years ago and it’s likely that they were already cultivated during the Neolithic times. Apples are excellent detoxifiers and apple juice can destroy viruses in the body.




In one recent study , Riu Hai Liu of Cornell University, has found although apples has only a small amount of vitamin C, eating 100 grams of apple provides the same amount of antioxidant activity as taking 1,500 milligrams of the same vitamin.
Just make sure you do not take too many apple seeds because it could be toxic if taken in large amount.






Benefits of Apples:



1. Apple cleans teeth and strengthens gum

2. Will make the cholesterol level lower

3. Detoxify the body and has an antiviral property

4. Apple will also prevent constipation because it helps digestion

5. One large apple supplies almost 30% of minimum amount of fiber that should be consumed daily




The use :

1. For people who suffer from gout and rheumatism, eat apple regularly because it will aid healing

2. Eating 2 apples a day will reduce your cholesterol level up to 10 %

3. Drinking an apple juice, 3 times a day, is said to prevent virus from settling in the body.

4. Another benefit of apple is for those who have problem with their stomach. If you have problem with indigestion, eat apples before meals.

5. Grated apple, when mixed with live yogurt may be helpful in cases of diarrhea




Tips :

1) Never buy apples that have not been kept cold since they can be over-ripe in a few days.

2) Apples should be hard. If you can dent an apple with your finger, DO NOT BUY IT.

3) Keep your apples refrigerated. If not, it will decay fast.

4) To prevent browning, rub the cut surfaces with a mixture of lemon juice and water.

5) Canadian researchers analyzing eight popular varieties found that the old standby, 
Red Delicious, and an apple called Northern Spy contain more disease-fighting antioxidants in their skin and flesh than any other studied. In English this means red apples are better than other apples.